Half dozen of Nectarines (stone fruit)

Our Price

UGX12,000 UGX11,500

Product Highlights

Nectarine, (Prunus persica), smooth-skinned peach of the family Rosaceae that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago, and nectarine and peach trees are virtually indistinguishable. The expression of a recessive allele is thought to be responsible for the smooth skin of nectarine fruits, which lack the fuzzy trichomes (plant hairs) characteristic of peach fruits. The stones and kernels of the two fruits are alike in appearance and may be freestone types, which have ripe flesh that separates easily from the stone, or clingstones, which have flesh that adheres firmly to the stone. Nectarines have red, yellow, or white flesh and are a source of vitamins A and C. They are commonly eaten fresh or cooked in conserves, jams, and pies

For your health Nectarine has got much nutrients as listed in atable of content below 
Nectarine
Amount Per 
100 grams
1 small (2-1/3″ dia) (129 g)
1 NLEA serving (140 g)
1 medium (2-1/2″ dia) (142 g)
1 cup slices (143 g)
1 large (2-3/4″ dia) (156 g)

Calories 44

Amazing Health Benefits Of Nectarines

% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 201 mg 5%
Total Carbohydrate 11 g 3%
Dietary fiber 1.7 g 6%
Sugar 8 g
Protein 1.1 g 2%
Vitamin A 6% Vitamin C 9%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 2%
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