Ugandan Red Fresh Tomatoes

Our Price

UGX13,500 UGX13,000

Product Highlights

Tomato, Lycopersicum esculentum (syn. Solanum lycopersicum and Lycopersicon lycopersicum) is an herbaceous annual in the family Solanaceae grown for its edible fruit. The plant can be erect with short stems or vine-like with long, spreading stems. The stems are covered in coarse hairs and the leaves are arranged spirally. The tomato plant produces yellow flowers, which can develop into a cyme of 3–12, and usually a round fruit (berry) which is fleshy, smoothed skinned and can be red, pink, purple, brown, orange or yellow in color. The tomato plant can grow 0.7–2 m (2.3–6.6 ft) in height and as an annual, is harvested after only one growing season. Tomato may also be referred to as love apple and originates from South America.

Nutrition Facts

The water content of tomatoes is around 95%. The other 5% consist mainly carbohydrates and fiber.

One medium sized tomato (123 grams) contains only 22 calories.

The table below contains detailed information on the nutrients found in tomatoes (1).

Nutrition Facts: Tomatoes, red, ripe, raw – 100 grams

Amount
Calories 18
Water 95 %
Protein 0.9 g
Carbs 3.9 g
Sugar 2.6 g
Fiber 1.2 g
Fat 0.2 g
Saturated 0.03 g
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g
Trans fat ~
Carbs

Carbohydrates make up 4% of raw tomatoes, which amounts to less than 5 grams of carbs for an average sized tomato (123 grams).

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