Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit indeed packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
HEALTHY BENEFITS OF AN APPLE
Delicious and crunchy apple fruit is notable for its impressive list of phtytonutrients, and antioxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.17 g||0.5%|
|Dietary Fiber||2.40 g||6%|
|Pantothenic acid||0.061 mg||1%|