The cabbage plant, Brassica oleracea, is an herbaceous annual or biennial vegetable in the family Brassicaceae grown for its edible head. There are many different varieties of cabbage which include the white and red cabbage (Brassica oleracea var. capitata) and the savoy cabbage (Brassica oleracea var. sabauda. The head of the cabbage is round and forms on a short thick stem. The leaves are thick and alternating with wavy or lobed edges and the roots are are fibrous and shallow. The plant produces large yellow flowers. The densely leaved heads can range in size from 0.5 to 3.6 kg (1-8 lb) depending on variety. The plant is usually grown as an annual. Brassica oleracea may be referred to as cabbage, Shetland cabbage, Savoy cabbage, white cabbage or red cabbage and is believed to have originated from a wild cabbage ancestor in ancient Asia minor.
In fact, just 1 cup (89 grams) of raw green cabbage contains (2):,
Calories: 22,Protein: 1 gram,Fiber: 2 grams,Vitamin K: 85% of the RDI,Vitamin C: 54% of the RDI,Folate: 10% of the RDI.Manganese: 7% of the RDI,Vitamin B6: 6% of the RDI,Calcium: 4% of the RDI,Potassium: 4% of the RDI,Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.
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